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Aromatherapy is a natural therapy that uses aromatic essential oils for medicinal purposes to improve the health of body, mind and spirit. In this way, aromatherapy strengthens the physical and emotional health of the individual, although in no case is it recommended as a substitute treatment for illnesses, especially serious ones, but rather as a complement. Aromatherapy is considered both an art and a science. Recently, aromatherapy has gained recognition in science and medicine.

Of course, for aromatherapy to be effective and to be able to take advantage of all the benefits it provides, it is necessary to be in expert hands. If you want to start in the world of aromatherapy, the best thing to do is to take an aromatherapy course in which you can learn all the secrets of essential oils, their indications, but also their contraindications. Aromatherapy should have a holistic vision of the problem to be treated, so a simple list of essential oils on the Internet accompanied by their supposed benefits, may not always be beneficial. Hopefully it would be harmless, but just in case, it is best to leave it in the hands of someone capable, or train yourself with a good course of aromatherapy (curso de aromaterapia).

But how long has aromatherapy existed? People have used aromatherapy for thousands of years. Ancient cultures in China, India, Egypt, and other countries included aromatic plant compounds in resins, balms, and oils. These natural substances have been used for medical and religious purposes. The oils have both physical and psychological effects. The distillation of essential oils is attributed to the Persians in the 20th century, but it may have been used until then. In the 19th century, modern physicians focused on the use of chemicals. However, French and German physicians still recognized the role of natural herbal remedies in treating disease.

The term "aromatherapy" was coined by French perfumer and chemist Rene-Maurice Gattefoss in a book he wrote on a subject published in 1937. For example, she discovered the healing properties of lavender in the treatment of burns.

And how does aromatherapy work? Aromatherapy works through the sense of smell and skin, using various methods: essential oil diffusers, inhalers, bath salts, body oils, massage creams or lotions, hot and cold compresses... It will be the expert aromatherapist who will define the best mode of application, depending on the ailment to be treated. In addition, there are almost a hundred types of essential oils. As a general rule, people use some of the most popular oils, but knowing the oils and their combinations can make the difference. That is why we have insisted so much on the need to not get carried away by the first guide you find, and to go to an experienced aromatherapist or, if you want to become a professional, to take an aromatherapy course in which you learn all about essential oils and their combinations.

Essential oils are available on the Internet, in health food stores and pharmacies. It is important to buy from a reputable manufacturer that makes quality oils. This ensures that you are buying a quality product that is 100% natural. Aromatherapy essential oils should not contain additives or synthetic ingredients. Each essential oil has many unique healing properties, uses and effects. Combining essential oils to achieve a synergistic effect creates even more benefits for your use.

Their effect is proportionate because many components of aromas are similar in chemical structure, biological and pharmacological action with endogenous compounds involved in the bioregulation of the body's physiological systems. This is important because the pathogenesis of various forms of pathologies, due to environmental factors, are characterized not only by complexity and versatility, but also by the "collapse" of regulatory systems. The multi-component nature of plant aromas provides their multi-purpose and versatile effect on various parts of the pathological process.

The therapeutic effect in aromatherapy is due to the response of the body is more physiological, as it is associated with the restructuring of the functioning of physiological systems. This increases the reliability of self-regulation of the body's own systems. Restoring the range of self-regulation is one of the reasons for increasing the adaptive capabilities of the systems. In other words, aromatherapy helps the body to find its way back to its natural tendency to redirect and regenerate itself.

One of the peculiarities of plant aromas is that their actions at high and low concentrations are opposite in nature: positive effects are observed at low concentrations and not at high ones. This is because responses at lower levels require less energy, and this is preferable for the body.


Vegetable aromas have a slight bioregulatory effect, are well tolerated, do not cause toxic effects with prolonged use and have no contraindications. Vegetable aromas are not allergens or antigens. They can be used for both individual and group treatment. They can be used during rest or work, which creates certain comfort during aromatherapy treatment.


The safety and ease of use of aromatherapy helps a person to be treated not in a hospital, but at home. This is important for patients who prefer to receive treatment without interruption of their usual social environment. Moreover, these fragrances do not cause any kind of addiction, so their contraindications are almost non-existent. With good use, aromatherapy has practically no contraindications or side effects.


It is important to make clear that aromatherapy, as a natural remedy, does not act immediately, but gradually. But with the patient's persistence and patience, it gives a high effect. This means that you cannot expect immediate effects, and of course, it is not the best therapy to treat a dislocation or a broken arm. Although an aromatherapy treatment can be a good adjuvant to rehabilitation, there is no doubt about that. It can be effective for ailments such as insomnia, depression or stress; or it can help you follow a diet or quit smoking.


The availability of the method and the raw materials, the low cost of the procedure and its ease for the patient play an important role. The data presented indicate that aromatherapy is the most promising control of the universal processes of increasing the stability of the body, since it has a pathogenic mechanism of action, helping to restore the functions of organs and tissues in case of inhibition.


With the persistent and patient use of aromatherapy, the condition of patients improves, results are achieved that cannot be obtained with other modern medicines. That is why it is often possible to replace some synthetic medicines with natural ones, including essential oil, whose benefits have been proven for centuries. Of course, in seriously ill patients, the use of modern drugs can certainly be justified. Aromatherapy should not be seen as a panacea, but as a therapy that complements, not replaces, traditional treatment methods. They complement each other. This is a point that we are forced to insist on.


Aromatherapy, like other drugs, has limits to its effectiveness. Because synthetic drugs were created because alternative medicine often proved to be impotent, while classic modern treatment methods saved many people from serious illnesses, increased life expectancy and reduced mortality.


We are against self-medication carried out without consultation and control by doctors and we urge the use of essential oils and their aromas only strictly according to indications and as prescribed by a specialist. This is also something that we have repeated repeatedly. Of course we are not going to encourage you to go to medical school (although if you have the time, the desire, the money and the desire, go ahead), but if we have managed to capture your interest in aromatherapy, and you want to know in depth all the benefits of essential oils and how to apply them to health and wellbeing, do not hesitate to take an aromatherapy course. If you do not have a centre near you, look for an online aromatherapy course (curso de aromaterapia online), you are sure that your visits to the doctor will be reduced.



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