You have made a firm decision: to stop smoking! You have long understood that smoking is a very unprofitable habit for both your wallet and your health. But from the moment you adopt this idea, weeks and months, sometimes years, go by. Alan Carr's books are more crowded than an '80s Interviú in a house with teenagers, and every day there are more and more "last" cigarettes. Dozens of times you have had to listen to advice from 'expert' friends and anti-smoking Taliban on how to quit, but again, the practical effect for you is zero! And they only manage to make you feel guilty.
What to do? Of course, you can continue to train your willpower, which you also need for your balanced diet and to go to the gym; or you can use an electronic cigarette (in spanish: cigarrillo electrónico) and try an alternative way to quit smoking. In many cases, the addiction is not so much to the nicotine as to the 'gesture' of smoking itself, so the electronic cigarette has been a good method for those people who have been gradually getting rid of their addiction to nicotine, keeping the 'vaping' or vapeo in their lives. What if you could solve this problem with a vaper? Of course, you would have room for another purpose by the end of the year, which the list you are using repeats itself more than the explanation of how to eat the grapes.
But before you start using such electronic devices, you must face the problem of choosing the right kit. The modern variety of electronic cigarettes is very wide, and they all differ in features, equipment, appearance, size and price. In order not to be disappointed with the electronic cigarette and to choose the best option for you, analyze well your lifestyle, when you smoke and why, and try to find the best device to replace your smoking routines. Think also about the ideal goal you are aiming at, and the intermediate steps you are going to go through. Setting small goals is sometimes necessary to stay motivated, and also to find not the cigarette, but the electronic cigarettes (cigarrillos electrónicos) that suit you best (yes, sometimes more than one can be convenient, depending on the process and the person). The result should be that you find the optimal electronic cigarette so that you no longer have to put up with your friends' nagging and your mother's constant scolding, and reach the longed-for goal of quitting smoking. No more cigarettes for you, say goodbye to the anti-smoking Taliban, the apostles of the electronic cigarette are here to give you a hand. Shall we start?
In order to motivate you in the search for your ideal electronic cigarette, we are going to expose you some benefits that will bring you not the fact of quitting smoking, that you already know, we know, but the fact of changing to electronic devices. After switching to electronic cigarettes, a person, as a rule, immediately realizes the positive effects that are manifested at the physical level. Shortness of breath and coughs disappear, the lungs are cleaned, the skin and metabolism improve and the yellowish color of the teeth and fingers begin to disappear. Taste buds and smell are restored (especially after the transition from very strong cigarettes). And best of all, the heavy smoker can completely feel the taste and smell of the food again, which may help you with what we were talking about before the diet and those things that also require an iron will.
The good news is that most heavy smokers, after switching to electronic cigarettes, completely abandoned traditional ones, and finally switched to nicotine-free liquids, thus achieving their precious goal. If you want to join the club of those who have achieved this, the apostles of the e-cigar give you some advice.
The first thing you should think about is how many cigarettes you smoke a day.
In this case, it is worth giving preference to electronic cigarettes that can provide good steam for a long period of time without the need to recharge them. Observe the duration of the batteries, or in its defect, how much it would cost you to buy a spare one and the difficulty that has to change it being out of house. If you don't smoke much instead, the battery life may not be so important to you, so you can give more weight to other features such as aesthetics, whether you want to or not, it is something that also counts. So, if you smoke few cigarettes a day, cowboy models with smaller and lighter batteries are ideal for you. And they are much nicer, so why should we be fooled?
The choice of nicotine concentration in e-liquids is also a point to consider. Remember that you got into this to quit smoking, so you have to consider lowering your concentration as you get used to smoking. Calculate how much nicotine you are putting into your body right now per day and go from there, and down. Don't cheat yourself out of solitude, you won't get anything.
To do this, look at the strength of the cigarettes you usually smoke (the nicotine content indicated on the pack), and then multiply this number by 30. That is, generally, if you smoke Winston Blue, where the nicotine content per cigarette is 0.6 mg. you should calculate 0.6 * 30 = 18 mg/ml. If you start with less, nothing happens either...
It's worth making a little comment here: The choice of a certain concentration of liquid should be made not only according to the cigarettes used, but also according to the individual sensations. For example, in some cases, a person who starts with a stronger composition than he should, by relying on the calculations. Surely that person will switch to less strong choices much faster, because he or she feels the redundancy of nicotine in his or her body. In particular, this applies to those people who, prior to electronic cigarettes, smoked lighter options with a nicotine level of 0.1 mg per cigarette; it is recommended that such smokers start with liquids with a concentration of 11 mg/ml. In general, in 80% of the cases, a person who decides to switch to electronic cigarettes and clearly follows the recommendations on how to quit smoking with it, reduces the concentration of the liquid approximately once every 3-5 months, because as a result of the smoking, their lungs are gradually cleaned and the absorption of nicotine from the vapor is improved.
If you follow these tips to choose your e-cigarette and e-liquid, besides looking, of course, for a model that you like, we are convinced that you will achieve your goal. But in case you are still not convinced about quitting, we provide you with a bonus track that can make the difference. Think that if you give up smoking, even if you're going, you won't have to put up with freeloaders asking you for cigarettes left and right, and when they come to ask you for a cigarette, you can tell them that you don't smoke while you throw the smoke in their face. You're visualizing it, right? So are we.