Equine milk, which is otherwise known as horse milk, has been gaining popularity in recent times as many studies have shown its potential benefits to human health. These benefits are largely due to the proteins, lipids and other nutrients that are found inside the milk. This article will shed light on the potential use of equine milk in the human diet.
- It can serve as a replacement of cow’s milk
From time immemorial, cow’s milk has been constantly used as one of the most essential elements of the human diet. Despite its importance, there are still many individuals that are intolerant of cow’s milk. Luckily, these people can now rely on equine milk as an alternative to cow’s milk. Not only is horse milk hypoallergenic, but it also comes with lysozyme, which is antimicrobial in nature.
Similarly, equine milk is anti-inflammatory and antioxidant; hence, they will not disrupt your immune system or cause any form of allergic reactions. As a result of all these amazing properties, horse milk can be used in the human diet to replace cow’s milk.
- It can strengthen your immune system
Another potential use of equine milk in the human diet is to serve as a major source of food that can strengthen the immune system. Foremost, it is worthwhile to understand that horse milk has immunoglobulin A (IgA), immunoglobulin G (IgG) and immunoglobulin M (IgM). These immunoglobulin types play an important role in determining the strength of the immune system of each person. Therefore, if people are getting them from their food, they can have better and stronger immune systems.
Also, equine milk has lactoferrin, lysozyme, whey proteins and other components that may go a long way in fighting the bad microbes inside the body, especially in the digestive system. So, even if you consume something that should have irritated your gastrointestinal system, the components of horse milk may prevent the irritation.
A lot of the diets that we eat regularly are not beneficial to our skin. Luckily, equine milk is different as it has been established to be capable of promoting the health of the skin. In fact, horse milk has been used so many times in the cosmetic industry in the production of many skincare products. Therefore, if human diets contain equine milk, the milk may promote the possibility of having good skin.
Notably, some of the benefits of horse milk on the skin include skin regeneration and slowing down the rate of aging. In addition, people whose skins are prone to acne and other related skin conditions may gain massively from the use of horse milk. This is due to the ability of the milk to heal the part of the skin that has been damaged by these conditions. So, equine milk has the potential to play the role of repairing the skin when consumed in the human diet.
- It can serve as a detoxifier
Without a doubt, the human body is filled with different toxins and other unwanted materials that are gotten from various sources. However, we can get rid of these unwanted chemicals through the aid of horse milk. Equine milk is a well-established detoxifier that can help in removing these toxins over a period of time until optimal health is attained.
- It can regulate bowel movements
There are many foods that we eat nowadays that often lead to irregular bowel movements. But we can add equine milk to our diet to reduce or eliminate the effects of these foods. Equine milk has the potential to control irregular movements of the bowel; thereby, alleviating the problems that are associated with the gastrointestinal tracts. Besides, its effects on the gastrointestinal tracts can help in regulating the digestion process which, in turn, boosts our health.
- It can promote vasodilation
Another potential use of equine milk in the human diet is its ability to cause vasodilation. This term refers to the process of lowering the stress in the blood vessels and arteries. As a result of this, it will cause blood pressure levels to become lower, with the help of potassium. Therefore, individuals that are suffering from atherosclerosis, strokes, and other cardiovascular diseases may gain massively from consuming horse milk in their foods.
Although studies are still progressing on the potential use of equine milk in the human diet, the available evidence points to the fact that the milk may help in improving the health benefits of the human diet.